Head, Neck, Shoulders & Back Massage

Massage was once considered a luxury—something you’d enjoy at a spa or health club. However, the benefit of a massage is now considered a more mainstream therapy and is often recommended by doctors and other medical professionals. The Fresh staff recognizes massage as part of an overall wellness program. You may choose to have a full body or isolated area massage. One of the most common and beneficial parts of the body for massage is the back, since the nerves run through the spine.

A good head, neck, shoulder & back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.

Repetitive motion or immobility may cause neck and shoulder pain. The upper back massage will help relieve the tension in that area and reduce the pain from migraines.

A head, neck, shoulder & back massage stimulates the production of endorphins, dopamine and serotonin, chemicals that make the body feel good. This helps manage pain, and may help prevent anxiety and depression.

The head, neck, shoulder & back massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep. This allows you to have full sleep cycles necessary for optimum performance and good health.

Even after a long history of back pain, a massage can help heal the tissues and muscles that have become tight, weak or atrophied. This will in turn improve your range of motion. It also helps reduce stretch marks and scar tissue. Athletes who have strained muscles in the lower, middle and upper back may notice increased joint flexibility after a back massage.

A head, neck, shoulder & back massage stimulates circulation and increases blood flow to the area. This will help bring blood with oxygen and nutrients to the muscles and major organs.

A back massage may help decrease the pain some women feel in their lower backs during labor. This can make childbirth easier and lower the amount of time a woman has to stay in the hospital afterward.